DETAILS:
Private Boot Camps for Exercise, Weight Loss and Team Building
The information to follow is for our private boot camp programs:

What is it?
A program (of any length) of fitness instruction, nutritional guidance & motivational training provided by Buff Mama and guest health professionals.  A minimum of 10 people and no less than a 4 week commitment is required to book a private boot camp. 

Where are the locations for the boot camps?
At any pre-selected home, recreational site, gymnasium or spacious office space. On select days, campers may travel a short distance away from the base camp.

What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Men and women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.

What types of exercises are included in the program?
Exercises include: core conditioning, functional training, short distance running (less than one mile), muscular strength, yoga stretching, and more! This technique was developed by fitness expert Dawn Quiocho.

How often will we meet?
Participants will meet from one to three days per week for 60 to 90 minutes during the program. All participants must arrive on time.

When does the next camp start?
Book your private boot camp today.  You may be placed on a waiting list as we serve clients on a first-come, first-serve basis.  Pre-payment guarantees your training sessions.  A minimum of 10 people and a 4 week commitment are required.

What do I need to bring?
Bring an exercise mat, small hand weights (5, 8 or 10 lbs.) and a water bottle.  Wear good running shoes, and bring your sense of adventure. You can purchase hand weights at Total Fitness USA (near Iwilei Costco), or any Sports Authority.  You may purchase personalized running shoes at the Running Room (Kapahulu) or Fleet Feet (Kailua).  Additional equipment may be required depending on your groups’ status. 

What can I expect from camp?
Your body will become more fit and toned, and you will gain more confidence and self-esteem!

Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will grow in your relationships with the people who share your same passion for acquiring a more healthy body and mind.

What is the cost (investment in myself)?
Please refer to Price List for 60 and 90 minute private class rates.  

Note:  In-depth nutrition education and Buff Mama T-shirts are available at an extra cost.

We are now accepting registration forms for your private boot camp–click here to download. You will get your pre-camp assessment appointment from your coach prior to the start of camp. Once we receive your registration information you will be notified to make an appointment. Payment is due in full with your registration form. Sessions are non-transferable and non-refundable.