Buff Mama offers Individual, Couples and Small Group Training, Boot Camp, Corporate Fitness, Massage Therapy at your home, on location or online via Skype.
Interval Training: Interval training is a mixture of strength moves with repeated intervals of cardiovascular exercise, streamlines your body while giving your heart a great workout as well. Bands, medicine ball, dumb bells and balance equipment optional.
Deep Tissue Sports Massage and Stretching: Deep Tissue Sports Massage and Stretching improves blood circulation, which can enhance training ability, prevent injury, and increase performance. An additional benefit is that it removes waste products and replenishes tissues with antioxidants and essential nutrients, giving a feeling of overall well being.
Personalized sessions to meet your weekly schedule and fitness level. All assessments, nutritional guidance and some equipment included.
Buff Mama. “Live your best life.”
Personal Training Client Downloads
Please bring completed forms to your first appointment.
- Individual Profile
- Release of Liability Form
- Participant Release and Acknowledgement of Agreement
- Medical Information
- Recommended Personal Shopping List
*For massage therapy clients only: Client History Form
*Download Acrobat Reader free from Adobe.com.