Including Individual, Couple and Small Group Training (3-10 people), Boot Camp, Corporate Wellness Programs, Massage Therapy (specific-work, Swedish)

For Sedentary Professionals, Pre-/Post-Natal Moms, Sport Enthusiasts, Seniors, Medically-Challenged Fitness-Seekers

In Your Home, Place of business, Gym, Favorite Recreational Setting

Interval Training
Interval training is a mixture of strength moves with repeated intervals of cardio-vascular exercise, streamlines your body while giving your heart a great workout as well. Bands, medicine ball, dumb bells and balance equipment optional.

Deep Tissue Sports Massage and Stretching
Deep Tissue Sports Massage and Stretching improves blood circulation, which can enhance training ability, prevent injury, and increase performance. An additional benefit is that it removes waste products and replenishes tissues with antioxidants and essential nutrients, giving a feeling of overall wellbeing.

Personalized sessions to meet your weekly schedule. Complete 4-week, 12-week, or 24-week training
packages. All assessments, nutritional guidance and
equipment included. View price menu here.

Buff Mama. It’s not as hard as you think.